Chicken-- The clean and lean source of protein on earth

 Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat.

Chicken has 21 grams of protein in 3 ounces, and it is an excellent source of lean protein. It`s also high in selenium, phosphorus, and B vitamins, which are building blocks of a healthy body and directly impact energy levels and brain function. Plus, selenium is great for thyroid health, she adds

The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis.

Weight Management and Heart Health

Research suggests that 25-30 grams of protein per meal can help us feel more full. Protein-rich meals can make us feel fuller despite us eating less, which helps to promote better weight management. Healthier weight leads to improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. Food rich in protein, chicken can help with weight management and reduce the risk of heart disease.

Better Mood

Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. The tryptophan levels in the chicken aren’t high enough to make you feel instantly euphoric, but studies show it could help to boost serotonin levels when paired with other factors.

Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains:

• Vitamin B12
• Tryptophan
• Choline
• Zinc
• Iron
• Copper