Extra virgin olive oil is the healthiest fat on the planet.

 

Extra virgin olive oil is the healthiest fat on this planet. Yes! It is true and factual. All these facts are scientifically and historically proven. Want to know how and why it's the healthiest fat on the planet?

If so, you've come to the right place. We collect some key facts, scientific data, and historical background to help you understand this topic.

Olive oil is a natural oil extracted from the olive, the fruit of the olive tree.

About 14% of the oil is saturated fat and 11% is polyunsaturated fat, such as B. Omega-6 and omega-3 fatty acids. However, the main fatty acid in olive oil is a monounsaturated fat called oleic acid, which makes up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes associated with cancer. Monounsaturated fats are fairly heated and stable, making extra virgin olive oil a healthy choice for cooking.

So, let's take a look at the nutritional facts that prove extra virgin olive oil is the healthiest fat on the planet.

100ml of extra virgin olive oil has 884 Kcal and zero carbs and protein. It provides 100g of fat, mostly monounsaturated fat, along with saturated and polyunsaturated fat. A typical monounsaturated fatty acid is oleic acid.

In the vitamin department, it contains 75% vitamin K and 72% vitamin E. Perhaps the most interesting aspect of EVOO is that it stands out among all other fats and oils in the world and is the most extensive presence of phenolic compounds. Contains lignans, flavonoids, phenolic acids, and tyrosyl. These compounds are the reason for EVOO's oxidative stability and additional health benefits. Two polyphenols, oleocanthal, and oleuropein give this oil its anti-inflammatory properties.

The oxidative stability of extra virgin olive oil makes it ideal for cooking. After running many tests and heating EVOO at 240°C for over 6 hours, the trans fat produced is less than 0.2%. This means that it is not carcinogenic when heated. Its healthy fatty acid profile, like oleic acid, may protect against cardiovascular disease and type 2 diabetes. Polyphenols help strengthen the body's immune system. Improves endothelial function and prevents blood clotting. It also plays an important role in minimizing blood pressure problems. It also plays an important role in minimizing blood pressure problems.

As we have seen, extra virgin olive oil is the healthiest fat in the world because it is much more abundant than any other oil. Its nutritional profile is rich and healthy. To maximize the benefits of this oil, it is important to purchase only pure oils. If you receive a poor-quality product, you will not get the full benefits of this healthy oil.

After all, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits the heart, brain, joints, and more. In fact, it may be the healthiest fat on the planet.