Sleeping naked helps you burn more calories..

 

                              Due to the constant online world we live in, many of us can't get a good night's sleep. From excessive screen time to messed up schedules, many of us have to toss and turn each night before finally drifting into dreamland.

What if I told you that there is an incredibly easy way to help make up for lost zzzs? You can sleep like a baby by simply removing your clothes before bed.

We all know that prolonged stress is bad news. It suppresses the immune system, impairs cognitive function, and increases the risk of heart disease, depression, and obesity. Stress unbalances cortisol levels. Proper rest helps bring cortisol levels back to normal and improves stress levels no matter what is going on around you. As we discussed in the section above, sleeping naked helps you sleep better. Sleeping naked has many health benefits, including helping you lose weight. Basically, people can acclimate to cold temperatures by increasing brown fat. This may lead to improved glucose metabolism. However, these changes can be attenuated or reversed by exposure to warmer temperatures. ”

If you sleep naked, you will wake up at 6. Just kidding, it makes you look younger. When your body cools down during sleep, your body releases the hormones melatonin and human growth hormone to help you look more rested and youthful. Melatonin suppresses free radicals, molecules responsible for skin aging. 

Sleeping naked can help you sleep better at night and sleeping better can help you perform better during the day. Improved overall mood, cognitive performance, decision-making, and ability to manage stress are all benefits of restful sleep.

Sleeping naked boosts your self-esteem and confidence. Research shows a link between nudity and improved body image. It also brings comfort and security to many people. Even if you sleep alone, sleeping naked can make you feel more comfortable and confident in your own skin.

 Men and women, whether you're 25 or he's 65, everyone wants healthy, glowing skin. Did you know that a deeper, more restful sleep helps your skin heal faster? It increases blood flow and helps the skin heal wounds. It reduces the puffiness around the eyes where circles are formed. Specifically, the part of your reproductive system. If you're not wearing underwear, the air in your intimate areas may circulate better, which reduces the moisture and heat that builds up in those areas. When these form, they can lead to yeast and fungi that cause itchiness and yeast infections. You can still reap the benefits of wearing large, flowing shirts, and going panty-free.

                      Staying cool while you sleep boosts your metabolism as your body compensates by producing brown fat to maintain your body temperature. This brown fat burns calories throughout the day and boosts your metabolism to produce the heat you need.

The more brown fat you have, the more insulin sensitive you are (and the less likely it is to store belly fat), and the easier it is to lose weight.

A study published in the journal Nature Medicine found that to significantly increase brown fat reserves, you need to wear clothing that cools, but not cools, at 18 degrees Celsius for two hours a day.

A Dutch scientist found that a person who spent time in a room whose temperature he lowered from 21°C to 15°C burned 6% more.

That means at most he can burn 120 extra calories when he normally burns about 2,000 calories a day. What's an easier way to burn extra calories than sleeping naked?