Running--The most efficient cardio exercise to burn calories

 

                                                  Becoming a runner can change your life. But you may not realize how much it improves all aspects.It is the most efficient and most calorie burning exercise available

Health benefits of running and jogging

Regular walking or jogging has many health benefits:

Helps build strong bones as it is a weight-bearing exercise

Strengthen muscles

Improve cardiopulmonary function

burn many kilojoules

Helps maintain a healthy weight.

An inactive lifestyle is associated with increased mortality, coronary artery disease, hypertension, and stroke. It is also a major cause of most chronic diseases, as the body adapts rapidly to inadequate physical activity, greatly reducing quality of life.

 Regular physical activity, such as running, can significantly improve mental health, self-confidence, healthy aging, and quality of life. running vs jogging

The difference between running and jogging is intensity. Running is faster than jogging, burns more kilojoules and requires more power from the heart, lungs and muscles. Running requires a higher level of general fitness than jogging.

 Both running and jogging are aerobic exercises. Aerobic exercise means “with oxygen”. The term "aerobic exercise" refers to any physical activity that combines oxygen with blood sugar or body fat to produce energy.